Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are
Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are
Biographical Note: Carley Schweet is a holistic self-care coach, author of the book and digital course Boundaries with Soul, and host of the You Time podcast. Her work is featured...
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Biographical Note: Grow into your best self--a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes:
Move closer to the life you deserve with the Holistic Self-Care Guided Journal.
Contributor Bio:Schweet, Carley Carley Schweet is a holistic self-care coach, author of the book and digital course Boundaries with Soul, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more. Find her at carleyschweet.com or on Instagram @carley_schweet. |
Author: Schweet, Carley
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-04-28
BISAC: Self-Help / Personal Growth / Happiness|Self-Help / Journaling|Self-Help / Self-Management / Stress Management
Weight: 0.65 lbs
ISBN: 9781646117925
ASIN: -
SKU: SP-9781646117925
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