How to Adult, a Practical Guide: Advice on Living, Loving, Working, and Spending Like a Grown-Up

Biographical Note:
Jamie Goldstein, PsyD, is a licensed clinical psychologist. She has provided therapy to adolescents and young adults in a variety of settings including schools, community mental health, private practice, and mental health start-ups. Dr. Goldstein maintains a psychotherapy practice in San Francisco, is acting chairperson for the Continuing Education Committee of the Alameda County Psychological Association, and is the Therapy Experience Lead for the mental health and emotional fitness studio Coa

Review Quotes:
"We're all thrown headfirst into this crazy world of adulting without a playbook or a clue. Enter this thoughtful, fun, practical, how-to guide that will bring comfort and actionable insight to adults new and seasoned alike. I don't know a single adult (or adult-adjacent) human who wouldn't benefit from giving this a thorough read." --Emily Anhalt, PsyD, Co-Founder & Chief Clinical Officer of Coa, joincoa.com

Review Quotes:
"As hardworking and successful as some might be, succeeding at adulting can still be very challenging. How to Adult, a Practical Guide reviews critical areas of adulthood and provides concrete strategies to truly be at the top of your game, or at least start your journey toward the top. Dr. Goldstein's expertise shines through as she uses a welcoming, funny, authentic, and entertaining tone throughout the book that keeps you turning the pages. This is a recommended resource that young adults can turn to over and over again." --Heather Cluff, Licensed Clinical Social Worker, Founder and Creator of Trailblazer Therapy

Review Quotes:
"This is the book I wish I had 10 years ago as I chaotically navigated the transition into adulthood. Covering everything from mental health, relationships, and body confidence, this book was just how I like it: no bullshit and packed with raw, honest perspectives." --Alexa Meyer, Co-Founder & CEO of Coa

Review Quotes:
"If you've ever scored low on a BuzzFeed quiz assessing how adult you are or shouted 'I never learned this in school' into the abyss at 1 a.m. while reviewing your credit score, stop and read this book ASAP! With warmth, humor, and clinical insight, Dr. Goldstein offers practical and encouraging advice for navigating the major pitfalls of adulting that will leave you feeling confident about your next steps and making the right choices for your life." --Alexandra Ndegwa Rennebohm, LSWAIC

Review Quotes:
"This book challenges you to redefine what adulting means to you. Get ready to explore how you're living up to your values and to lovingly receive a swift kick in the pants if you discover otherwise. Dr. Goldstein provides practical suggestions that are informed by her psychological expertise and needed hilarious commentary on real-life situations. Get ready to take notes, laugh, and learn something new about yourself!" --Vaneeta Sandhu, PsyD, Head of Emotional Fitness at Coa

Publisher Marketing:

Surviving and thriving in the real world--the complete guide to adulting

You might be an adult now, but sometimes you want a little help figuring the whole thing out. How to Adult, A Practical Guide provides you with easy-to-understand strategies for figuring out, well, everything--or at least the stuff you need to pay your bills and not annoy the IRS.

Whether it's handling the challenges of maintaining adult relationships or managing (and hopefully excelling) in the workplace, How to Adult, A Practical Guide offers funny, actionable, and step-by-step guidance that makes maturity more manageable. There are even short activities and opportunities for reflection throughout.

How to Adult, A Practical Guide includes:

• Everyday adulting--Learn how to take care of adulthood's biggest challenges--like careers, finances, and relationships--through practical advice and guidance.
• Skill tests--Examine your abilities with a pair of how to adult quizzes designed to help you measure your knowledge and maturity--before and after you finish the book.
• Fun and funny insight--Make it easier to tackle credit cards, debt, and more with help from lighthearted advice that teaches you how to adult while entertaining you.

Enjoy preparing yourself for the next chapter of life with How to Adult, A Practical Guide.

Contributor Bio:Goldstein, Jamie, PsyD

Jamie Goldstein, PsyD, is a licensed clinical psychologist. She has provided therapy to adolescents and young adults in a variety of settings including schools, community mental health, private practice, and mental health start-ups. Dr. Goldstein maintains a psychotherapy practice in San Francisco, is acting chairperson for the Continuing Education Committee of the Alameda County Psychological Association, and is the Therapy Experience Lead for the mental health and emotional fitness studio Coa.