Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight
Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight
Biographical Note: LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook...
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Biographical Note: Weight loss and a fresh metabolic start--a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--helping you lose weight, regulate your hormones, and slow down aging. Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine. Some of the helpful features you'll find inside:
Support your well-being and your weight loss journey with Intermittent Fasting for Women!
Contributor Bio:Russell, Loris LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook and Meal Plan. |
Author: Russell, Loris
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-01-21
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Health & Fitness / Body Cleansing & Detoxification|Health & Fitness / Women's Health / General
Subjects: Intermittent fasting|Low-calorie diet|Weight loss
Weight: 0.38 lbs
ISBN: 9781646111640
ASIN: -
SKU: SP-9781646111640
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