Keep Running: How to Run Injury-Free with Power and Joy for Decades
Keep Running: How to Run Injury-Free with Power and Joy for Decades
Biographical Note: Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has...
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Biographical Note: Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find:
With Keep Running, there's no finish line in sight for your time as a runner!
Contributor Bio:Kastor, Andrew Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder. |
Author: Kastor, Andrew
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-04-21
BISAC: Sports & Recreation / Running & Jogging|Health & Fitness / Aging & Longevity|Health & Fitness / Healthy Living
Subjects: Training|Health aspects|Running for older people|Running
Weight: 0.7 lbs
ISBN: 9781646114443
ASIN: -
SKU: SP-9781646114443
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