Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health

Biographical Note:
Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. You can find more of his work at www.brianjstanton.com.

Review Quotes:
" Keto Intermittent Fasting makes both the keto lifestyle and eating for optimal health approachable through easy-to-digest information, concrete guidelines to follow, and doable recipes. If you want to effortlessly kick-start a keto lifestyle and enjoy the health benefits of intermittent fasting, this book will help you do it." --Erika Lenkert, Editor-in-Chief GFF Magazine

Review Quotes:
"Brian's book is one of the most clearly articulated explanations of keto intermittent fasting I've seen. The recipes are fantastic and offer a range of healthy options that everyone can enjoy, keto or not. If you've always been curious about trying this approach to diet and health and want an honest, straightforward guide, this is the book you should read." --Ashleigh VanHouten, health and fitness writer and speaker, and host of Paleo Magazine Radio

Review Quotes:
"If you have considered trying keto and/or intermittent fasting as a way to better health, Brian Stanton offers a great introduction here. In addition to concise explanations of what to do and why keto and fasting work, he provides an easy-to-follow strategy along with some pretty fantastic recipes." --Mark Sisson, NYT best-selling author of The Keto Reset Diet and founder of Primal Kitchen foods

Review Quotes:
"As a naturopathic oncologist, I am always on the lookout for excellent vetted resources to offer support and inspiration. Brian Stanton and Michelle Anderson have nailed it with Keto Intermittent Fasting, recognizing that, "diet is the single most important lever for managing your health." A comprehensive collection of stocking your pantry, meal planning, macronutrient counts, unique mouthwatering yet simple recipes, and beautiful visuals, this [book] is the perfect tool for patient and practitioner. It helps the reader understand the WHY behind this approach and emphasizes that WHEN you eat is just as important as WHAT in helping one to achieve their health and wellness goals." --Dr. Nasha Winters, ND, FABNO

Publisher Marketing:

Keto and intermittent fasting--a supercharged one-two punch for your health

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

Inside Keto Intermittent Fasting, you'll find:

• Start strong--Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.
• Prepare your pantry--Discover a list of foods to love, to eat in moderation, and to eliminate.
• Powerful knowledge--Dive into the science behind how keto and intermittent fasting work together.

If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss--keeping blood sugar and insulin low is.

Contributor Bio:Stanton, Brian

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. You can find more of his work at www.brianjstanton.com.