Skip to product information
1 of 1

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Biographical Note: LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health...

Regular price $26.99
Sale price $26.99 Regular price
Sale Sold out
Shipping calculated at checkout.

Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

People are viewing this right now

View full details

Biographical Note:
LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.

Review Quotes:
"For anyone looking to embark on a low-carb, keto lifestyle, Keto Meal Prep is by far one of the most simplified, practical resources to hit the shelves. Liz Williams has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guesswork out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer...I know I will!" --Rachel Gregory, MS, CNS, ATC, CSCS, founder of KillinItKeto.com, and author of 21-Day Ketogenic Diet Weight Loss Challenge

Review Quotes:
"Liz Williams is a leader in the ketogenic diet community for good reason--she is so creative at helping people make the lifestyle change. Keto Meal Prep is remarkable because it understands that meal prepping is the #1 key to making any new diet a lifestyle change. All of Liz's recipes taste amazing and are super simple to make. If you want to make keto more convenient, then this is the book for you." --Drew Manning, New York Times bestselling author of FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart

Review Quotes:
"As a coach, I know that my clients' main challenge is figuring out how to hit their nutrition goals when they're too busy to cook for themselves. This book addresses that challenge by providing an easy framework for planning meals ahead and staying consistent. It saves time, money, and helps you stay disciplined by portioning out the food ahead of time. It also gives you complete control over the ingredients you eat. With Liz Williams' meal prepping program, you "win the week" before it's even started, eliminating decision fatigue and making food one less thing to worry about. I wholeheartedly recommend this book." --Danny Vega, Fitness coach and powerlifter, and co-creator of the Fat Fueled Family podcast and blog


Contributor Bio:Williams, Liz

LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.




Author: Williams, Liz
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-12-04
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Health & Fitness / Diseases & Conditions / Cancer|Cooking / Health & Healing / Cancer
Weight: 0.95 lbs
ISBN: 9781641522472
ASIN: -
SKU: SP-9781641522472

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

Recently Viewed