Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body

Marc Notes:
Includes index.;Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: burning fat and increasing lean muscle mass;enhancing balance, coordination and flexibility;increasing and developing rock-hard core stability;improving sports performance;shaping legs, back and shoulders;firming and lifting glutes. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.--Back cover.

Brief Description:
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: burning fat and increasing lean muscle mass; enhancing balance, coordination and flexibility; increasing and developing rock-hard core stability; improving sports performance; shaping legs, back and shoulders; firming and lifting glutes. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Table of Contents:
Part 1. Overview -- Introduction -- A Brief History of Kettlebells -- Benefits of Kettlebell Training -- Before You Begin -- Nutrition for Optimal Health & Fat Loss -- Part 2. The Program -- How to Use This Book -- The Ultimate Strong, Sexy, and Sculpted Kettlebell Program -- Level One: Kettlebell Foundation and Fat Loss -- Level Two: Strength and Fat Burning -- Level Three: Powerhouse Strength and Conditioning -- Part 3. The Exercises -- Deadlifts -- Hip Hinge -- Deadlift -- Suitcase Deadlift -- Double Suitcase Deadlift -- Sumo Deadlift -- Single-Leg Deadlift -- Swings -- 2-Arm Swing -- 1-Arm Swing -- Alternating Swing -- Double Swing -- Cleans -- Clean -- Cheat Curl -- Rack Walk -- Bottoms-Up Clean -- Overhead Presses -- Military Press -- Seesaw Press -- Bottoms-Up Press -- Push Press -- Seated Press -- Tall Kneeling Press -- Half Kneeling Press -- Waiter Walk -- Windmills -- Bodyweight Windmill -- Windmill (Bottom) -- Windmill (Top) -- Windmill (Double) -- Push-Ups -- Bodyweight Push-Up -- Double-Bell Push-Up on Knees -- Double-Bell Push-Up -- Single-Bell Diamond Push-Up -- Double-Bell Dip -- Floor Presses -- Floor Side Roll Pick-Up Method (1 Bell) -- Floor Side Roll Pick-Up Method (2 Bells) -- Chest Press (Single Bell in the Middle) -- 1-Arfn Floor Press -- Seesaw Floor Press -- Rows -- Renegade Row Prep -- Renegade Row -- Single-Arm Row -- Stabilized Plank Single-Arm Row -- Double Bent-Over Row -- Alternating Bent-Over Row -- Arm-Sculpting & -Strengthening Drills -- Triceps Extension -- Biceps Curl -- Pullover -- Pullover to Crunch -- Core Exercises -- Janda Sit-Up -- Side Plank -- Russian Twist -- Hot Potato -- Figure 8 -- Figure 8 to Hold -- Squats -- Squat -- Overhead Squat -- Single-Leg Squat on Bench -- Deck Squat -- Lunges -- Stationary Lunge -- Stationary Lunge with Bell -- Reverse Lunge -- Forward Lunge -- Tactical Lunge -- Kickstand Lunge -- High Pull -- Turkish Get-Ups -- Get-Up Sit-Up -- Turkish Get-Up -- Snatch -- Warm-Up Exercises -- Joint Mobility Exercises -- Cool-Down Stretches -- Index -- Acknowledgments -- About the Author.

Description for Sales People:

Contributor Bio:Brooks, Lauren
Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.