Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
Review Quotes: "Simply lucid!" --Stephen LaBerge, PhD, Psychophysiologist and Founder of Lucidity Institute, author of Exploring the World of Lucid Dreaming, and co-founder of the International Association for the Study...
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Review Quotes: Follow your dreams and discover your best self--a beginner's guide. You're the stuff dreams are made of--or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmares--or just enjoy the dreamy freedom of flying. This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant. This guide to lucid dreaming includes:
Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.
Contributor Bio:Lamarca, Kristen KRISTEN LAMARCA, PhD is a clinical psychologist with expertise in applied psychophysiology, sleep disorders, and lucid dreaming, specializing in Lucid Dreaming Therapy for nightmares and stress-related conditions. Kristen co-facilitates Lucidity Institute's intensive programs and runs an online workshop in lucid dreaming that integrates induction science, mindfulness meditation, and personally-tailored coaching. |
Author: Lamarca, Kristen
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-10-22
BISAC: Self-Help / Dreams|Mind, Body, Spirit / Dreams|Mind, Body, Spirit / Mindfulness & Meditation
Weight: 0.5 lbs
ISBN: 9781641523820
ASIN: -
SKU: SP-9781641523820
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