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Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals

Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals

Biographical Note: AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN

Review Quotes:
"While making healthy lifestyle changes is never easy, Ayla Shaw provides a step-by-step approach to creating low-sodium meals that is easy to follow for individuals from all walks of life. As a healthcare professional who focuses on the treatment of patients with cardiac, vascular, and respiratory disease, I highly recommend this book for anyone who needs insight on how to prepare healthy low-sodium meals that can lead to an improved quality of life. This book is the first step to building lifelong health." --Alexander Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary rehabilitation at Schneider Regional Medical Center

Review Quotes:
" Low-Sodium Meal Prep Cookbook is a delight to read with its clear instructions and beautiful pictures. The recipes are delicious and make healthy eating a joy!" --Bonnie O'Rourke-Barr, PT, MPH, owner of Synergy Fitness & Wellness Center

Review Quotes:
"Ayla expertly simplifies low-sodium information, health benefits, and how to effectively meal prep with easy to follow recipes that include a daily and weekly planner. These recipes are also loaded with heart-healthy components such as fiber, omega-3s, and unsaturated fats, making this cookbook an essential guide for anyone seeking better health. I am very excited to share this with my clients!" --Kendall Kennedy MS, RDN, RYT


Contributor Bio:Shaw, Ayla

AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN.




Author: Shaw, Ayla
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-12-28
BISAC: Cooking / Health & Healing / Low Salt|Cooking / Methods / Quantity|Cooking / Courses & Dishes / General
Weight: 0.73 lbs
ISBN: 9781638070412
ASIN: -
SKU: SP-9781638070412

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