Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Review Quotes: " You don't have to give up on tasty meals. There are breakfast recipes, entrees (both for the vegetarians and the carnivores), sides, snacks, and desserts, as well...
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Review Quotes: "There are helpful tips about high blood pressure basics, hypertension, dietary differences, and much more. The recipes are really easy to follow, and--most importantly--they're tasty. I highly recommend, if you have high blood pressure, to give the recipes in this cookbook a try."--Michelle Publisher Marketing: Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan--complete with shopping lists--designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes:
Take the pressure off with this complete dietary guide to lowering your blood pressure. |
Author: Koslo, Jennifer, Rnd
Publisher: Callisto
Binding: Paperback
Pub Date: 2017-10-10
BISAC: Health & Fitness / Diseases & Conditions / Heart|Medical / Cardiology
Subjects: Blood pressure|Regulation|Cookbooks|Hypertension|Diet therapy
Weight: 1.05 lbs
ISBN: 9781939754226
ASIN: -
SKU: SP-9781939754226
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