Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Spiral Bound)
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Spiral Bound)
Review Quotes: Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-700-- Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/1/2010-900-- Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-4500-- Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500-- Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-6/1/08-350- Biographical Note: Dr. Karl Knopf...
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Review Quotes: Marc Notes: Includes index.; Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.--; P. [4] of cover.. Publisher Marketing: Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Contributor Bio:Knopf, Karl |
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