Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
Biographical Note: CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community...
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Biographical Note: Spend less money and more time together--easy, healthy meal prep for two Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time--and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together. Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks--perfectly portioned for two--include nutritional info and food storage guidelines. Let's get cooking! Inside Meal Prep for Two, you'll find:
Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.
Contributor Bio:Seiden, Casey CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy. |
Author: Seiden, Casey
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-11-12
BISAC: Cooking / Methods / Cooking for One|Cooking / Methods / Quick & Easy|Cooking / Health & Healing / General
Subjects: Cooking for two|Make-ahead cooking|Cookbooks|Quick and easy cooking
Weight: 1.05 lbs
ISBN: 9781641527781
ASIN: -
SKU: SP-9781641527781
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