Men's Health for Dummies
Men's Health for Dummies
Table of Contents: Introduction 1 Part 1: What's Going On Inside the Male Body 5 Chapter 1: Keeping Your Body in the Game through Extra Innings 7 Chapter 2: Understanding...
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Table of Contents: Introduction 1 Part 1: What's Going On Inside the Male Body 5 Chapter 1: Keeping Your Body in the Game through Extra Innings 7 Chapter 2: Understanding Why Lifespans Vary 17 Chapter 3: Starting Smart: Making Changes that Last 29 Part 2: Longevity Isn't Luck -- It's Lifestyle 39 Chapter 4: Eating Better Now So You Can Live Longer Later 41 Chapter 5: Breaking a Sweat Five Days a Week 57 Chapter 6: Weight Training for Life 67 Chapter 7: Getting Real about Stress, Loneliness, and Mental Health 87 Chapter 8: Getting Enough Zzz's 109 Chapter 9: Smokes and Drinks: Time for a Rethink 129 Chapter 10: Monitoring Your Health 145 Part 3: What's Going on Down There: Mentioning the Male Member 159 Chapter 11: Tuning the Male Organ 161 Chapter 12: The Birds, the Bees, and (Dodging) Babies 175 Chapter 13: It's All Fun and Games Until Something Itches 199 Chapter 14: When Your Equipment's Not Cooperating 219 Part 4: Less Risk, More Life: Outsmarting Leading Causes of Death 239 Chapter 15: Clogged Pipes or a Broken Pump: Heart Disease 241 Chapter 16: The Mutants Take Over: Cancer 269 Chapter 17: Risky Business: Dying by Accident 297 Chapter 18: Stroke: A Brain Attack 305 Chapter 19: Struggling to Breathe: Chronic Lower Respiratory Diseases 319 Chapter 20: Two Silent Threats: Diabetes and Alzheimer's Disease 337 Part 5: The Part of Tens 357 Chapter 21: Ten Food Choices to Benefit Your Brain 359 Chapter 22: Ten Ways to Boost Your Immune System 365 Chapter 23: Ten Ways to Build Muscles in Minutes 371 Index 381 Biographical Note: The Experts at Dummies A wisdom of authors including Amy Riolo, Simon Poole, MD, Shamash Alidina, Richard Snyder, DO, Laura Smith, PhD, Dr. Ruth K. Westheimer, Isabella Mainwaring, CDP, QLS, OCN, Mike D. Ryan, PT, ATC, Patrick Roth, MD, Phil Ross, MS, and more. Jacket Description/Back: Take charge of your health--body and mind Interested in taking control of your health and well-being? Men's Health For Dummies is an easy-to-follow strategy guide for men looking for practical tips, proven advice, and actionable techniques they can apply immediately to improve their life. This book is packed with evidence-based info that's safe and simple to implement, regardless of your lifestyle or schedule. You'll find tips on improving your physical and mental health, fitness, and reducing the impact of common conditions and illnesses. It's a start-to-finish resource for men everywhere and of any age! Inside ...
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Author: The Experts at Dummies
Publisher: For Dummies
Binding: Paperback
Pub Date: 2025-12-23
BISAC: Health & Fitness / Men's Health|Health & Fitness / Aging & Longevity|Health & Fitness / Mental Health
Weight: 1.26 lbs
ISBN: 9781394368822
ASIN: -
SKU: SP-9781394368822
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