Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
Biographical Note: DAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work...
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Biographical Note: Boost your confidence and happiness with this mental health workbook for men The world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive. Designed for fathers, bachelors, and men of all ages and backgrounds, this workbook includes:
Become your best and truest self with the Mental Health Workbook for Men.
Contributor Bio:Khalili, David, Lmft DAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com. |
Author: Khalili, David, Lmft
Publisher: Callisto
Binding: Paperback
Pub Date: 2023-03-21
BISAC: Health & Fitness / Mental Health|Self-Help / Emotions|Self-Help / Personal Growth / General
Weight: 0.78 lbs
ISBN: 9781638782568
ASIN: -
SKU: SP-9781638782568
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