Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
Biographical Note: MAURA BRADLEY is a certified yoga teacher and mindfulness instructor, as well as the owner and founder of Bee You Yoga, LLC. She has been teaching kids yoga...
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Biographical Note: Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way! This standout among mindfulness books for kids encourages them to:
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Contributor Bio:Bradley, Maura MAURA BRADLEY is a certified yoga teacher and mindfulness instructor, as well as the owner and founder of Bee You Yoga, LLC. She has been teaching kids yoga and mindfulness for more than 15 years, and has trained more than 150 adults to teach yoga and mindfulness to kids nationwide. Maura currently lives at the Jersey Shore with her husband, Derek, their three kids, Emma, Will, and Maeve, and their dog, Jake. |
Author: Bradley, Maura
Publisher: Callisto Kids
Binding: Paperback
Pub Date: 2021-10-26
BISAC: Juvenile Nonfiction|Health & Daily Living|Mindfulness & Meditation|Juvenile Nonfiction|Social Topics|Emotions & Feelings
Weight: 0.5 lbs
ISBN: 9781638074663
ASIN: -
SKU: SP-9781638074663
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