Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
Review Quotes: "In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."...
Vendor
CallistoType
Print BooksBinding
Spiral BindingCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Review Quotes: Ease your anxiety and calm your mind--any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion. Mindfulness Meditations for Anxiety includes:
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
Contributor Bio:Smith, Michael MICHAEL SMITH, Ph.D. is a clinical psychologist with a doctorate in Transpersonal Psychology and certifications in Eye Movement Desensitization and Reprocessing as well as Somatic Psychology. Michael has practiced multiple forms of meditation since the late 1960s, including Dzogchen Tibetan Buddhism, and teaches mindfulness-based meditation and psychotherapy. Learn more at www.drmichaelsmith.org. |
Author: Smith, Michael
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-10-01
BISAC: Self-Help / Meditations|Self-Help / Mood Disorders / General|Self-Help / Emotions
Weight: 0.85 lbs
ISBN: 9781641524841
ASIN: -
SKU: SP-9781641524841
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.