Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
Biographical Note: PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of...
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Biographical Note: Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes:
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
Contributor Bio:Economou, Peter, PhD Abpp PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete. |
Author: Economou, Peter, PhD Abpp
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-02-09
BISAC: Mind, Body, Spirit|Mindfulness & Meditation|Self-Help|Meditations|Self-Help|Self-Management|General|Self-Help|Journaling
Weight: 0.95 lbs
ISBN: 9781648766121
ASIN: -
SKU: SP-9781648766121
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