Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
Biographical Note: LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving...
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Callisto KidsType
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Biographical Note: Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.
Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.
Contributor Bio:Hocheiser, Lara LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training. |
Author: Hocheiser, Lara
Publisher: Callisto Kids
Binding: Paperback
Pub Date: 2021-10-19
BISAC: Juvenile Nonfiction / Health & Daily Living / Mindfulness & Meditation|Juvenile Nonfiction / Activity Books / General|Juvenile Nonfiction / Social Topics / Emotions & Feelings
Weight: 0.74 lbs
ISBN: 9781638070542
ASIN: -
SKU: SP-9781638070542
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