Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Biographical Note: APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the...
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Biographical Note: Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes:
Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
Contributor Bio:Snow, April APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com. |
Author: Snow, April
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-12-08
BISAC: Self-Help / Self-Management / Stress Management|Self-Help / Meditations|Health & Fitness / Work-Related Health
Weight: 1.05 lbs
ISBN: 9781647398040
ASIN: -
SKU: SP-9781647398040
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