Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
Review Quotes: "Ali Cramer has not only created a resource on Ayurveda that is accessible and relevant to 21st century living, she has managed to do it while maintaining the...
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Review Quotes: Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more. Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha -- the particular type of energy that governs your natural tendencies -- and how to work with it for optimum well-being in body and mind. Modern Ayurveda offers:
Ayurveda will empower you to make simple changes that fit easily into your everyday life. |
Author: Cramer, Ali
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-09-17
BISAC: Health & Fitness / Holism|Health & Fitness / Alternative Therapies|Health & Fitness / Healthy Living|Medical / Alternative & Complementary Medicine
Subjects: Medicine, Ayurvedic|Materia medica, Vegetable
Weight: 0.91 lbs
ISBN: 9781641525237
ASIN: -
SKU: SP-9781641525237
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