Pilates Anatomy
Pilates Anatomy
Review Quotes: "Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy, Second Edition, brings together their clarity and passion. This book is...
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Review Quotes: --Brent Anderson, PhD, PT, OCS, PMA(R)-CPT, President of Polestar Life Retreats and Southwind Retreat Center "Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates' great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in Pilates Anatomy, Second Edition, are invaluable for every student of Pilates, from beginner to advanced." --Marika Molnar, PT, LAc, FIADMS, Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute Biographical Note: Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement, he is a prominent lecturer and teacher at symposia, universities, colleges, and studios around the globe. He received his bachelor's degree and teaching credentials from Israel's prestigious Wingate Institute, where he subsequently joined the teaching faculty. He later earned a master's degree in dance from the University of Surrey in England. Isacowitz has mastered all levels of the Pilates repertoire and is noted in the industry for his unique athleticism; synthesis of body, mind, and spirit; and passion for teaching. In 1989, he founded Body Arts and Science International (BASI) Pilates, which has developed into one of the foremost Pilates education organizations in the world. BASI Pilates is currently represented in more than 120 host locations spanning over 40 countries. Isacowitz has authored the definitive book on Pilates ( Pilates, Human Kinetics), published a series of workbooks on Pilates apparatus, produced DVDs, conceived designs of equipment manufactured by BASI Systems, and created the groundbreaking Pilates software BASI Interactive. He was a founding board member of the Pilates Method Alliance and is a regular contributor to several industry publications. Karen Clippinger is a professor emerita at California State University-Long Beach, where she taught for 19 years. Her courses included functional anatomy for dance, body placement, and Pilates. She also taught anatomy and kinesiology courses at other prestigious universities such as UCLA and Scripps College, as well as Pilates teacher training programs for Body Arts and Science International (BASI). Clippinger holds a master's degree in exercise science from the University of Washington. Before joining academia, she worked as a clinical kinesiologist for 20 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with a wide range of clients and consulted for the U.S. Weightlifting Federation, the U.S. race walking team, Pacific Northwest Ballet, and the Danish Wounded Warrior Project. Clippinger is a highly respected international speaker who has given over 400 presentations, including at conferences for BASI Pilates, Balanced Body, Pilates Alliance of Australasia, and Pilates Method Alliance. Clippinger was an exercise columnist for Shape magazine for four years and has authored numerous other articles, several book chapters, and the textbook Dance Anatomy and Kinesiology. Table of Contents: Chapter 1. Six Key Principles of Pilates Chapter 2. Spine, Core, and Body Alignment Chapter 3. Muscles, Movement Analysis, and Mat Work Chapter 4. Foundation for a Mat Session Chapter 5. Abdominal Work for Movement and Stabilization Chapter 6. Fine Articulation for a Flexible Spine Chapter 7. Bridging for a Functional Spine Chapter 8. Side Exercises for an Effective Core Chapter 9. Extension Exercises for a Strong Back Chapter 10. Customizing Your Pilates Program Brief Description: "Your illustrated guide to mat work for core stability and balance"--Cover. Commendation Quotes: ""Karen and Rael are two of the most respected names in the Pilates field, and "Pilates" "Anatomy" brings together their clarity and passion. This book is at the top of my list." -- "Nora St. John, Education Program Director, Balanced Body University ""There is a wealth of information in "Pilates" "Anatomy." The Pilates world is fortunate to have this resource." -- "Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA """Pilates" "Anatomy" by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- "Marguerite Ogle, About.com/Pilates Commendation Quotes: "Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in Pilates Anatomy. The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA "Pilates Anatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle, About.com/Pilates Commendation Quotes: -Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list.- -- Nora St. John, Education Program Director, Balanced Body University -There is a wealth of information in Pilates Anatomy. The Pilates world is fortunate to have this resource.- -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA -Pilates Anatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise.- -- Marguerite Ogle, About.com/Pilates Brief Description: Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body. Publisher Marketing: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
Author: Isacowitz, Rael
Publisher: Human Kinetics Publishers
Binding: Paperback
Pub Date: 2019-09-20
BISAC: Health & Fitness / Exercise / Pilates|Health & Fitness / Yoga|Sports & Recreation / Training|Medical / Anatomy|Science / Life Sciences / Anatomy & Physiology
Subjects: Pilates method
Weight: 1.45 lbs
ISBN: 9781492567707
ASIN: -
SKU: SP-9781492567707
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