Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically
Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically
Biographical Note: Gina Delucca, PsyD, is a licensed clinical psychologist. Dr. Delucca has provided psychological services in a variety of settings, including community counseling centers, medical centers, eating disorder treatment...
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Biographical Note: Publisher Marketing: Learn how to live well and thrive--with tools and insights from positive psychology We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems--but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. Positive Psychology in Practice helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose. Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable happiness. Then apply what you've learned through a variety of insightful activities, like journal prompts, quizzes, reframing exercises, and mindfulness strategies you can use again and again. Positive Psychology in Practice includes:
Refresh your perspective and realize your true potential with Positive Psychology in Practice.
Contributor Bio:Delucca, Gina Gina Delucca, PsyD, is a licensed clinical psychologist. Dr. Delucca has provided psychological services in a variety of settings, including community counseling centers, medical centers, eating disorder treatment programs, and private practice. Contributor Bio:Goldstein, Jamie Jamie Goldstein, PsyD, is a licensed clinical psychologist and the continuing education chairperson for the Alameda County Psychological Association. Dr. Goldstein has provided therapy in schools, community mental health clinics, and private practice. |
Author: Delucca, Gina
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-04-28
BISAC: Self-Help / Personal Growth / Happiness|Psychology / Psychopathology / Depression|Psychology / Emotions
Weight: 0.85 lbs
ISBN: 9781646113378
ASIN: -
SKU: SP-9781646113378
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