Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence Into Your Life
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence Into Your Life
Biographical Note: AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree's coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author...
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Biographical Note: What sets this workbook apart is Aubree's holistic approach to nurturing resilience and fostering an environment of self-love and possibility. The tailored exercises are particularly beneficial for those I work with, helping them to dismantle long-held negative beliefs and rebuild a framework of positive self-perception and hope. This is especially pertinent for individuals from conservative backgrounds who are striving to reconcile their identity with their cultural and spiritual beliefs. In recommending this workbook, I am confident in its potential to be a transformative part of the therapeutic process, offering structured support that complements one-on-one counseling or coaching. It encourages reflective practice and personal agency, which are crucial for those on a path to recovery and self-discovery. For any coach/practitioner seeking to enrich their therapeutic toolbox, especially those working within the LGBTQ+ community, the Positive Thinking Workbook for Women is an invaluable addition that echoes the values of compassion, growth, and empowerment." -- Eric M. Hovis, LMHC, NCC, New Insights Mental Health Review Quotes: "Aubree Henderson has created a safe, accessible way for women to examine their relationship with self and to interact and exist more positively within that space. This compassionate workbook serves as a guide to disentangling ourselves from persistent negative thought patterns, offering practical insights and exercises that, with consistency, can help our brains to heal and find new pathways of coping rather than giving power to our limiting beliefs." -- Christy Lee, LPC-MHSP, licensed psychotherapist Review Quotes: "This book takes 'self-care' to the next level, which is something we deeply need. As women, especially women in helping fields or who spend most of our time in our roles as care givers, partners, parents, etc. in service to everyone but ourselves, it can be so hard to have a drop left over for ourselves. And far too often, when we do 'treat ourselves, ' it is in ways that do not fully and deeply heal or nourish us. This book provides such a wonderful, gentle, accessible framework for exploring our connection with our deepest and most authentic self. No judgement here, no unending lists of more and more tasks I have to perfectly accomplish. Instead, this book offers guidance that is as kind as it is wise, as gentle as it is insightful. The activities are moving and transformational, offering opportunities for us to bravely engage with our own patterns and explore new ways of being. This workbook is a gift for anyone who is seeking to intentionally foster more healing and joy into her life." -- Samantha Kaloi, M.Ed. Director of Violence Prevention at the Tennessee Coalition to End Domestic and Sexual Violence
Contributor Bio:Henderson, Aubree AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree's coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author of Breaking Up with People-Pleasing: A Manual for Ditching the Exhaustion of People-Pleasing and Falling in Love with Yourself. She lives in Brooklyn, New York, with her wife, Laura, and their two amazing kids. |
Author: Henderson, Aubree
Publisher: Callisto
Binding: Paperback
Pub Date: 2024-05-14
Weight: 0.98 lbs
ISBN: 9798886509304
ASIN: -
SKU: SP-9798886509304
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