Power Yoga: The Total Strength and Flexibility Workout
Power Yoga: The Total Strength and Flexibility Workout
Table of Contents: Contents Acknowledgments 1The Hard & the Soft 2 Breathing for Life 3The Generation of Heat: The Sun Salutations 4 Power & Balance: The Primary Series -- Standing...
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Table of Contents: Biographical Note: Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes. Marc Notes: A Fireside book.;Includes bibliographical references (p. [275]) and index. Publisher Marketing: The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. Review Citations:
Contributor Bio:Birch, Beryl Bender |
Author: Birch, Beryl Bender
Publisher: Atria Books
Binding: Paperback
Pub Date: 1995-01-17
BISAC: Health & Fitness / Yoga|Medical / General|Health & Fitness / Healthy Living|Health & Fitness / Exercise / General
Subjects: Astanga yoga
Weight: 1.42 lbs
ISBN: 9780020583516
ASIN: -
SKU: SP-9780020583516
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