Prediabetes for Dummies
Prediabetes for Dummies
Table of Contents: Introduction 1 Part 1: Confronting the Prediabetes Epidemic 7 Chapter 1: The Origins and Dangers of Prediabetes 9 Chapter 2: Suspecting Prediabetes in Yourself or a Loved...
Vendor
For DummiesType
Print BooksBinding
Spiral BindingCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Table of Contents: Introduction 1 Part 1: Confronting the Prediabetes Epidemic 7 Chapter 1: The Origins and Dangers of Prediabetes 9 Chapter 2: Suspecting Prediabetes in Yourself or a Loved One 25 Chapter 3: Tracking the Transition from Prediabetes to Diabetes 39 Chapter 4: Stopping Prediabetes in Its Tracks 53 Part 2: Getting a Diagnosis 69 Chapter 5: Spotting the Metabolic Syndrome 71 Chapter 6: The Testing Spectrum: Having Essential Tests and Interpreting Results 83 Chapter 7: Children and the Elderly: Special Considerations 95 Part 3: Food and Other Factors: Creating a Healthy Lifestyle 107 Chapter 8: Setting Yourself Up for Success 109 Chapter 9: Achieving and Maintaining a Healthy Weight 125 Chapter 10: Living an Active Lifestyle 141 Chapter 11: Managing Stress and Seeking Joy 153 Part 4: The Benefits of Following the Mediterranean Diet 169 Chapter 12: Defining the Mediterranean Diet and How It Can Help 171 Chapter 13: Making the Mediterranean Diet Work for You 183 Chapter 14: Incorporating the Mediterranean Lifestyle into Your Daily Routine 201 Part 5: Avoiding or Reversing Prediabetes 213 Chapter 15: Cooking and Eating for Health and Enjoyment 215 Chapter 16: Taking Medications or Supplements 253 Chapter 17: Putting Your Knowledge to Work: A Healthier You in Three Months 263 Part 6: The Part of Tens 277 Chapter 18: Ten Myths about Prediabetes 279 Chapter 19: (More Than) Ten Staples to Keep in Your Kitchen 285 Chapter 20: Ten Ways to Stop Prediabetes in Its Tracks 295 Chapter 21: Ten Ways to Help Kids Prevent and Reverse Prediabetes 311 Index 323 Biographical Note: Simon Poole, MD, is a Cambridge, UK-based medical doctor and teacher with more than 40 years of clinical experience and an internationally acclaimed author on subjects of nutrition and lifestyle. Amy Riolo is an award-winning chef, author of 25 books, television personality, and Mediterranean Diet Ambassador. She conducts educational programs on nutrition, lifestyle, and cooking internationally. Alan L. Rubin, MD is the original author of Prediabetes For Dummies. Publisher Marketing: Overcome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you've been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life.
You're not alone--an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications. |
Author: Poole, Simon
Publisher: For Dummies
Binding: Paperback
Pub Date: 2026-04-07
BISAC: Health & Fitness / Diseases & Conditions / Diabetes|Health & Fitness / Healthy Living|Medical / Public Health
Weight: 1.0 lbs
ISBN: 9781394361168
ASIN: -
SKU: SP-9781394361168
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 30-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Warranty Service: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard Within 30 days warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.