Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
Biographical Note: PATRICIA ALVARADO is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a...
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Biographical Note: Understand and manage PTSD with healing journal prompts Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery. What sets this PTSD workbook apart from other trauma books:
Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step.
Contributor Bio:Alvarado, Patricia PATRICIA ALVARADO is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a group practice, Alvarado Therapy, in Los Angeles, California, and hosts the Therapy, Etc. podcast, a biweekly conversation focusing on all things mental health. You can find Patricia sharing thoughtful and insightful messages on her Instagram accounts, @alvaradotherapy and @therapyetcpodcast. |
Author: Alvarado, Patricia
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-02-01
BISAC: Self-Help / Post-Traumatic Stress Disorder (PTSD)|Self-Help / Journaling|Self-Help / Personal Growth / General
Weight: 0.56 lbs
ISBN: 9781638781127
ASIN: -
SKU: SP-9781638781127
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