Radical Señora Era: Ancestral Latin American Secrets for a Happier, Healthier Life
Radical Señora Era: Ancestral Latin American Secrets for a Happier, Healthier Life
Biographical Note: ANN MURRAY DUNNING is the co-founder and CMO at the Latina wellness brand, Vamigas. She is an Inc. Magazine Female Founders 200 winner; a top communications strategist in...
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Biographical Note: Review Quotes: Praise for Radical Señora Era " Radical Señora Era is the book every woman seeking a gentler, truer way of living has been waiting for, the kind of guide that helps you finally listen to the whispers within and choose well-being as your compass." --Ana Flores, author of Done With the Hustle and founder of #WeAllGrow "Delving into the calming activities our mothers and grandmothers incorporated into their everyday lives Ann Murray Dunning and Christina Kelmon help modern women detach themselves from the rat race and destress and who doesn't need that!" --Bárbara Mujica, award-winning author of Frida and Miss del Río "Radical Señora Era is a beautiful invitation to reconnect with ancestral wisdom in a modern world that wants us to lose the medicine of our roots. It's a reminder that soft, joyful healing has always been in our lineage. --Raquel Reichard, author of Self-Care for Latinas and Director at Refinery29 Somos Publisher Marketing: A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, renew, and take time out for themselves. Robust or struggling, tireless or fatigued, traditional or future-bound--anyone in any stage or walk of life can become a "radical señora." And in our post-hustle culture, post "Boss Babe" era, when the pandemic and "Quiet Quitting" have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first--and find relatable alternatives to modern "exclusive" wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living. Rediscover how to do something purely for the pleasure of it--without deadlines, goals, or the constant pressure to be "productive." Find out how this generates a flow that is a mix of play and energy that consistently renews your spirit and outlook. Learn how to incorporate señora home practices that can help you integrate calm and positivity into your precious space. From teas to face masks to gardening wisdom, try the easy, nature-based beauty secrets and solutions that can help you feel good. Develop helpful rules for living that will lead to physical health and peace of mind. Inspirational and informative, Radical Señora Era can help you find joy in even the smallest moments of the day--and create a self-care toolbox that will not only bring you happiness, but ongoing, lifelong fulfillment. Review Citations:
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Author: Kelmon, Christina
Publisher: Dafina Books
Binding: Hardcover
Pub Date: 2025-09-30
BISAC: Self-Help / Personal Growth / Happiness|Self-Help / Self-Management / Stress Management|Social Science / Cultural & Ethnic Studies / Hispanic & Latino Studies|Psychology / Emotions
Subjects: Happiness|Maturation (Psychology)|Stress management|Traditional medicine|Latin American|Self-help publications
Weight: 0.7 lbs
ISBN: 9781496751317
ASIN: -
SKU: SP-9781496751317
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