Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (Spiral Bound)
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (Spiral Bound)
Biographical Note: Ann Swanson, MS, C-IAYT, LMT, E-RYT500 Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where...
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Biographical Note: - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research. |
Author: Swanson, Ann
Publisher: DK Publishing (Dorling Kindersley)
Binding: Paperback
Pub Date: January 08, 2019
BISAC: Health & Fitness|Yoga|Science|Life Sciences|Human Anatomy & Physiology|Mind, Body, Spirit|Mindfulness & Meditation
Subjects: Yoga|Physiological aspects
ISBN: 9781465479358
ASIN: B09XJDBBY3ISBN
SKU: SP-9781465479358
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