Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Biographical Note: Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education,...
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Biographical Note: Review Quotes: "Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer." -- Neurodivergent Insights Publisher Marketing: Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Contributor Bio:Hamdani, Sasha |
Author: Hamdani, Sasha
Publisher: Adams Media Corporation
Binding: Hardcover
Pub Date: 2023-01-03
BISAC: Psychology / Psychopathology / Attention Deficit Disorder (ADD-ADHD)|Self-Help / Personal Growth / Happiness|Self-Help / Motivational & Inspirational
Subjects: Self-care, Health|Attention-deficit hyperactivity disorder|Attention-deficit disorder in adults
Weight: 0.65 lbs
ISBN: 9781507219430
ASIN: -
SKU: SP-9781507219430
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