Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
Biographical Note: BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to...
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Biographical Note: Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
Empower young adults to find peace and improve their well-being with this self-care journal.
Contributor Bio:Hollis, Briana, Lsw BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com. |
Author: Hollis, Briana, Lsw
Publisher: Callisto Teens
Binding: Paperback
Pub Date: 2021-06-15
Weight: 0.55 lbs
ISBN: 9781648769603
ASIN: -
SKU: SP-9781648769603
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