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Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth

Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth

Biographical Note: BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.

Review Quotes:
"If you too are someone who struggles with self-esteem, this journal is for you. It allows a rejuvenating perspective and guidance on establishing a more uplifting view about your own self. Such a practical and transformative narrative!" --Lexie Jo Lindner, mental health professional

Review Quotes:
"Briana Hollis does it again with this book! It is thought-provoking and truly helps the reader take a deep dive into their mind. Each section is set up to deliver strong prompts for reflection as well as grounding techniques. If you're having trouble turning that negative self-talk into positives, this book is absolutely for you!" --Allissa Torres, MSW, student learning task supervisor at Crisis Text Line

Review Quotes:
"This is the perfect journal for building and strengthening self-esteem. Prompts included are psycho-educational as well as reflective, providing the reader with new information, concrete tools, and questions to dive deep into self-discovery. I love that this journal can be self-guided or used as part of therapy. Anyone who has struggled with self-doubt would benefit from this journal!" --Kaitlyn Vanderlaan, LCSW, therapist in private practice


Contributor Bio:Hollis, Briana

BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.




Author: Hollis, Briana
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-09-28
BISAC: Self-Help / Personal Growth / Self-Esteem|Self-Help / Journaling|Self-Help / Affirmations
Weight: 0.88 lbs
ISBN: 9781638074205
ASIN: -
SKU: SP-9781638074205

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