Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Review Quotes: "A foundation for fitness success. Kyle delivers a concise and easy-to-follow road map for the elementary stages of exercise and nutrition. With an ideal balance of research-backed recommendations...
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Review Quotes: Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! Strength Training for Beginners shows you how to:
Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
Contributor Bio:Hunt, Kyle KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist. |
Author: Hunt, Kyle
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-07-28
BISAC: Sports & Recreation / Bodybuilding & Weightlifting|Sports & Recreation / Training|Health & Fitness / Diet & Nutrition / Nutrition|Health & Fitness / Exercise / General
Subjects: Exercise|Health|Handbooks and manuals|Weight lifting
Weight: 1.05 lbs
ISBN: 9781646117826
ASIN: -
SKU: SP-9781646117826
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