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Stretching: 20th Anniversary Edition

Stretching: 20th Anniversary Edition

Brief Description: The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations. Review...

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Type

Print Books

Binding

Spiral Binding

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Brief Description:
The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.

Review Quotes:
Stretching is the vital link between the sedentary life and the active life. Stretching helps reverse the "creeping rigor mortis" of getting older.

Brief Description:
This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.


Marc Notes:
Includes bibliographical references (p. 213) and index.



Author: Anderson, Bob
Publisher: Shelter Publications
Binding: Paperback
Pub Date: 2000-07-03
BISAC: Health & Fitness|Exercise|General|Sports & Recreation|Air Sports|Health & Fitness|Healing|Health & Fitness|Healthy Living
Subjects: Stretching exercises
Weight: 1.34 lbs
ISBN: 9780936070223
ASIN: -
SKU: SP-9780936070223

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