The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Biographical Note: APRIL MURRAY is a registered dietitian and nutritionist, who believes that healthy food should taste good. She earned her Bachelor of Science degree in clinical nutrition at the...
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Biographical Note: Review Quotes: "This book explains why your metabolism may have slowed down and offers ways to reset your diet. Authors April Murray and Leila Page also give advice on exercise, supplements, meal timing, sleeping habits, and much more. Igniting your body's metabolism through a holistic diet and daily exercise has been scientifically proven to be an ideal way to shed pounds and 'turn up the heat' on your body's calorie-burning abilities." --Virginia C. Review Quotes: "As someone who works at night and takes care of a toddler by day, I've had a hard time keeping up with any form of dieting. This book has a great format of all the ingredients I need to buy for the week as well as some easy-to-do-at-home exercises." --Amanda N. Review Quotes: "I like that this book recognizes that muscle mass--not exercise, per se, and not specific foods by themselves--increases metabolism. The authors recognize other factors, such as sleep and alcohol, beyond diet itself that contribute to weight gain or loss. Their diet combines strength exercises with menu items designed to have enough protein to slow digestion (that keeps you full longer). Week by week, the book tells you what you need to buy at the grocery store, and what you should cook, ensuring that you don't have to think hard about what to eat." --Debbie W. Publisher Marketing: Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes:
Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Contributor Bio:Murray, April APRIL MURRAY is a registered dietitian and nutritionist, who believes that healthy food should taste good. She earned her Bachelor of Science degree in clinical nutrition at the University of California-Davis and completed her dietetic program at Stony Brook University in New York. Contributor Bio:Farina, Leila LEILA PAGE is a registered dietitian and nutritionist, who has an unbridled passion for nutrition. She earned her Bachelor of Science degree in food and nutrition science/dietetics at California State Polytechnic University and completed her dietetic program at the University of Houston. |
Author: Murray, April
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-12-10
BISAC: Cooking / Health & Healing / Heart|Health & Fitness / Diseases & Conditions / Heart|Health & Fitness / Healing
Subjects: Reducing diets|Metabolism|Cookbooks|Regulation
Weight: 1.07 lbs
ISBN: 9781646110094
ASIN: -
SKU: SP-9781646110094
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