• The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm
1 1

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

Review Quotes: " The 5-Minute Mindfulness Journal for Teens is a great resource for teens and their parents alike! Written in a very approachable way, Dr. Kristina Dingus Keuhlen is...

$22.99
$22.99
Sale Sold out
Shipping calculated at checkout.

Vendor

Callisto Teens

Type

Print Books

Binding

Spiral Binding

People are viewing this right now

View full details
Details
Shipping & Returns
Reviews (0)
FAQ

Review Quotes:
" The 5-Minute Mindfulness Journal for Teens is a great resource for teens and their parents alike! Written in a very approachable way, Dr. Kristina Dingus Keuhlen is able to explain the concept of mindfulness in language that is easy for teens to grasp and apply in their everyday lives and relationships. This is a go-to book for any teen who is looking for practical ways to find some calm in the often stressful time of adolescence. The author has provided many great exercises to help them tune into their emotions, self-soothe, and decrease the anxiety that can come with the complex process of growing up." --Erica Carpenter, PhD, LMFT-S, therapist & owner of Carpenter Couple & Family Counseling, PLLC

Biographical Note:
KRISTINA DINGUS, PhD, LMFT, is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com

Review Quotes:
"What a great resource! The prompts are engaging and simple. This book is designed so beautifully, and everything is written with such warm and relatable language. I cannot wait to use this with my teen and college-aged clients! I am sure they will love it as much as I do!" --Dr. Jade Hunter PhD, LPC, LMFT, associate, counselor, and owner of Dr. J Therapy PLLC

Review Quotes:
"This is a great practical guide to introduce these core concepts of emotional regulation for teens. Well written and easy to use." --Dr. Jason Doorish, LPC-S

Review Quotes:
"'Wow!' That was my first thought after reading Dr. Dingus' 5 Minute Mindfulness Journal for Teens. I was blown away by the art as well as the engaging questions. In working with teens, I feel it is imperative to have prompts that are concise and thought-provoking as those questions tend to elicit responses with the same characteristics. The exercises are simple yet powerful, as well as her engagement of social media and what their experiences are with apps. As a clinician, I recommend this journal, and as a father of a teenager, I cannot recommend this enough." --René García, LMFT, LPC, LCDC


Contributor Bio:Keuhlen, Kristina Dingus, PhD Lmft

KRISTINA DINGUS, PhD, LMFT, is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com.

Author: Keuhlen, Kristina Dingus, PhD Lmft
Publisher: Callisto Teens
Binding: Paperback
Pub Date: 2022-04-19
Weight: 0.6 lbs
ISBN: 9781638783817
ASIN: -
SKU: SP-9781638783817

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

    The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm
    $22.99
    $22.99
    $22.99
    $22.99
    Recently Viewed