The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Biographical Note: After losing 198 pounds in 12 months with diet and exercise alone, Vance Hinds has maintained his weight loss for more than 3 years. He is a DDP...
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Biographical Note: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.
Keep your motivation going strong with this effective and user-friendly workout journal.
Contributor Bio:Hinds, Vance After losing 198 pounds in 12 months with diet and exercise alone, Vance Hinds has maintained his weight loss for more than 3 years. He is a DDP Yoga fanatic and the creator of two podcasts, Extrausual and 1K Ton Goal. Vance's goal is to bring hope to the hopeless and help others in similar situations. Learn more about his mission at 1KTon.com. |
Author: Hinds, Vance
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-02-09
Weight: 0.55 lbs
ISBN: 9781648762208
ASIN: -
SKU: SP-9781648762208
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