• The Abascal Way: The TQI Diet Cookbook
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The Abascal Way: The TQI Diet Cookbook

The Abascal Way: The TQI Diet Cookbook

Table of Contents: INTRODUCTION PART ONE: VEGETABLES Green Salads Dressings and Vinaigrettes Other Salads More Vegetable Dishes PART TWO: PROTEIN Muffins Pancakes and Waffles Eggs Quinoa Lentils Burgers, Cakes, and...

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Vendor

Tigana Press

Type

Print Books

Binding

Spiral Binding

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Table of Contents:

INTRODUCTION

PART ONE: VEGETABLES

Green Salads

Dressings and Vinaigrettes

Other Salads

More Vegetable Dishes

PART TWO: PROTEIN

Muffins

Pancakes and Waffles

Eggs

Quinoa

Lentils

Burgers, Cakes, and Patties

PART THREE: GRAINS

PART FOUR: TREATS

PART FIVE: REFERENCES



Review Quotes:

A few comments from readers:

"The recipe book is a godsend."

"It's also marvelous to have a companion cookbook/meal planner included in the set. The recipes seem tasty, yet incredibly doable."

"A book that not only educates us in nutrition but also gives us some fabulous recipes".

"The one challenge I had was to think of breakfasts that didn't always involve eggs. The Abascal Way cookbook helped with that."

"The companion cookbook has a great recipes to help you as you adjust your cooking and eating habits. Be sure to make the Crispy Kale! Fabulous!"

"Excellent recipes."



Publisher Marketing:

The TQI Diet (short for To Quiet Inflammation) began as The Abascal Way in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases well-being. There is a TQI Diet planbook that explains the diet itself. This is its partner cookbook, for the first time available separately.

The TQI cookbook was created to help people implement the TQI Diet. It provides recipes for a variety of vegetable dishes and pleasing breakfasts. There are only a few recipes for chicken, fish, tofu and grain dishes because most already have favorite recipes for them that work well on the TQI Diet with at most minor substitutions. What most people lack are delicious vegetable dishes with interesting sauces and dressings. The goal is to help the vegetables become the stars of our meals. That in turn will make healthy eating both easier and more enjoyable.




Contributor Bio:Abascal, Kathy
Over the decades, beginning back as a student at UC Berkeley, I have followed research on health and food closely but, despite that knowledge, I eventually found my own health faltering. I gained weight, my blood pressure crept up, my shoulders froze, and my joints started to bother me. When I hadfinally had enough, I sat down and developed an eating plan that quickly restored my health. I was frankly amazed at how powerful food can be and immediately began teaching others how to eat to quiet inflammation. That was back in 2007. I continue to teach the TQI Diet and am consistently inspired by the fabulous results my students are able to achieve. I am also proud that science continues to validate the premises of the TQI Diet and that many of my students now come referred by their health care practitioners who have seen many of their patients improve dramatically when they start following the TQI Diet. For a more detailed biography see: https: //tqidiet.com/kathy-abascal

Author: Abascal, Kathy
Publisher: Tigana Press
Binding: Paperback
Pub Date: 2011-09-26
BISAC: Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|Weight Control
Weight: 0.41 lbs
ISBN: 9780978858612
ASIN: -
SKU: SP-9780978858612

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