The ADHD Field Guide for Adults
The ADHD Field Guide for Adults
Review Quotes: "There's no fluff here--just straight to the point information on how to understand your brain and how to work with it in all areas of life. I imagine...
Vendor
Gallery BooksType
Print BooksBinding
Spiral BindingCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Review Quotes: Review Quotes: "This book has everything: from science to practical advice to romance to actual recipes. Like, for food, from a chef. At once gentle and no-nonsense, this is a truly comprehensive look at ADHD--what it means (and doesn't mean) to have it, and how to build systems to navigate a world designed for neurotypical brains. If you've been given an ADHD diagnosis, if you love someone who has, or even if you think ADHD might describe you, don't sleep on this book." --Dr. Mark Shrime, surgeon, career coach, and author of Solving for Why Publisher Marketing: INSTANT NATIONAL BESTSELLER From the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives solid information and practical tips in a format that you can actually consume" (KC Davis, LPC, New York Times bestselling author). WELCOME TO THE CLUB--ADHD is one of the most common psychiatric disorders in adults, yet "there are no US guidelines for diagnosing and treating patients beyond childhood" ( The New York Times). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there's a huge gap between lived experiences and straightforward information. Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast Catie and Eric's Infinite Quest: An ADHD Adventure. They have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. Irreverent, indispensable, candid, and reassuring, Cate and Erik don't paper over the realities of neurodivergence. They give it to you straight. Featuring the most up-to-date foundational information, The ADHD Field Guide for Adults also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, The ADHD Field Guide for Adults features a wealth of knowledge, coping strategies, and hard-won wisdom on: -Identifying comorbidities (e.g. autism (AuDHD); anxiety; depression; dyslexia; and others) -Understanding executive dysfunction, time blindness, and related challenges -Coping with stress, boredom, and other experiences -Asking for help -Creating organizational systems that work for you and how to triage if you diverge from them -Improving time management and task management -Recognizing the effects of hormones on ADHD -Learning to listen to your body when interoception makes it tricky -Approaching sex and sensory issues, desire and intimacy -Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships -Exploring the history of ADHD and the experiences of BIPOC, trans, and nonbinary people with ADHD -And much more... From taking responsibility to testing and evaluations, to tips for productivity, task management, and organization, to thoughtful discussions on diagnosis and identity, The ADHD Field Guide for Adults is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.
Contributor Bio:Osborn, Cate |
Author: Osborn, Cate
Publisher: Gallery Books
Binding: Hardcover
Pub Date: 2026-03-03
BISAC: Family & Relationships / Attention Deficit Disorder (ADD-ADHD)|Self-Help / Self-Management / General|Health & Fitness / Mental Health|Psychology / Psychopathology / Attention Deficit Disorder (ADD-ADHD)
Weight: 1.2 lbs
ISBN: 9781668053164
ASIN: -
SKU: SP-9781668053164
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 30-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Warranty Service: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard Within 30 days warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.