The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
Review Quotes: "This practical tool empowers readers to be their own coaches and find the tools that work for them in managing anxiety. Gallagher does a great job of integrating...
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Review Quotes: Start your 7-week journey to understanding and managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.
Prepare for a more positive mindset with this hands-on anxiety journal .
Contributor Bio:Gallagher, Richard S RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk. |
Author: Gallagher, Richard S
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-11-08
Weight: 0.57 lbs
ISBN: 9798886088366
ASIN: -
SKU: SP-9798886088366
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