The Book of Sleep: 75 Strategies to Relieve Insomnia
The Book of Sleep: 75 Strategies to Relieve Insomnia
Biographical Note: NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private...
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Biographical Note: Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore. The Book of Sleep includes:
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Contributor Bio:Moshfegh, Nicole NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California. |
Author: Moshfegh, Nicole
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-10-22
BISAC: Health & Fitness / Sleep|Health & Fitness / Healthy Living|Psychology / Psychotherapy / Cognitive Behavioral Therapy (CBT)
Subjects: Insomnia|Sleep disorders
Weight: 0.6 lbs
ISBN: 9781641527910
ASIN: -
SKU: SP-9781641527910
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