• The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

Biographical Note: Nixaly Leonardo, LCSW, has more than 10 years of experience in the mental health field. In her New York-based private practice, she provides short- and long-term psychotherapy, life...

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Callisto

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Print Books

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Spiral Binding

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Biographical Note:
Nixaly Leonardo, LCSW, has more than 10 years of experience in the mental health field. In her New York-based private practice, she provides short- and long-term psychotherapy, life coaching, parent coaching, and couples counseling

Review Quotes:
"More than a workbook, this is a well-organized, focused forward guide. Each step has clear descriptions of what it is and why this step is important. The workbook touches on the past just enough to understand perspective and schemas. Anything that is important to consider when it comes to anger is covered from start to finish. I have utilized many tools similar to this in the past and they all have offered some really great guidance. Ms. Leonardo consolidates all of the useful pieces and creates a clear, cohesive plan that is easy to follow. Take notes and keep this workbook accessible, even after you have finished the program!" --Jackie Murphy, MSW, LCSW

Review Quotes:
"Nixaly has done a masterful job in breaking down complex anger management information and cognitive behavioral skills in an organized and consumable manner. The exercises and case vignettes liven the material and reinforce the learning concepts. This workbook has simplified the way I approach anger management in my practice and will be a staple in my clinical arsenal." --Eric Watson, PhD, rehabilitation neuropsychologist

Review Quotes:
" The CBT Workbook for Anger Management is a powerful self-help tool that clients will love. It's jam-packed with activities and worksheets that will help you learn how to manage your anger. If you use this workbook to its full potential, it will help you to conquer anger in all of its forms." --Twanna Carter, certified anger management specialist II


Contributor Bio:Leonardo, Nixaly, Lcsw

Nixaly Leonardo, LCSW, has more than 10 years of experience in the mental health field. In her New York-based private practice, she provides short- and long-term psychotherapy, life coaching, parent coaching, and couples counseling.

Author: Leonardo, Nixaly, Lcsw
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-02-15
BISAC: Self-Help / Self-Management / Anger Management (see also Family & Relationships - Anger|Self-Help / Emotions|Self-Help / Personal Growth / General
Weight: 1.01 lbs
ISBN: 9781638079231
ASIN: -
SKU: SP-9781638079231

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