The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Review Quotes: "What a terrific resource for every LMFT and therapist... this would make a wonderful addition to every therapy office's reading room, recovery institutes, rehab venues...Highly recommend." --April Braswell,...
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Review Quotes: Publisher Marketing: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan:
Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Contributor Bio:Mazzola, Krystal KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real. |
Author: Mazzola, Krystal
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-03-05
BISAC: Self-Help / Twelve-Step Programs|Self-Help / Codependency|Self-Help / Adult Children of Substance Abusers|Religion / Devotional
Weight: 0.6 lbs
ISBN: 9781641520836
ASIN: -
SKU: SP-9781641520836
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