The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)
Biographical Note: Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in...
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Biographical Note: - How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar - How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health - Which fluids are allowed and can even aid fasting, and which will break your fast - What should you expect when you start fasting, and how to avoid potential negative effects - How to manage hunger and create the right mindset - What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
Contributor Bio:Fung, Jason |
Author: Fung, Jason
Publisher: Victory Belt Publishing
Binding: Paperback
Pub Date: October 18, 2016
BISAC: Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Exercise|General|Health & Fitness|Diet & Nutrition|Weight Loss
Subjects: Fasting|Detoxification (Health)|Recipes
ISBN: 9781628600018
ASIN: 1974800016ISBN
SKU: SP-9781628600018
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