The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
Biographical Note: PETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker, and father. He's one of Australia's leading authorities on healthy cooking and lifestyle...
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Biographical Note: Review Quotes: " The Complete Gut Health Cookbook allows us to leverage the words of Hippocrates that 'All disease begins in the gut' by providing us incredibly healthful and delicious recipes that will keep us healthy today and for a long time to come. This book is masterful as it goes well beyond just providing recipes and explores the limitless health potential of nurturing our gut bacteria. Pete Evans is to be praised for changing the lives of so many with his empowering educational outreach." --- David Perlmutter, MD Author, #1 New York Times Bestseller, Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan Review Quotes: "The book contains more than just healthy and delicious recipes; it's a step-by-step guide to leading a healthier life...Written from a relatable and personal perspective, [Evans] reveals what he has learned on his health journey in the hopes that it will inspire and motivate others."-- "Rewire Me" Review Quotes: " The Complete Gut Health Cookbook is one of the most intriguing cookbooks to ever grace my desk... Beyond affording the reader with an impressive selection of restaurant-quality recipes, the book, as the title suggests, is all about cultivating a healthy gut...I found myself reading each page, each ingredient, like I would a compelling piece of fiction. I was captivated by every creation eager to see what would be on the next page, and restless to tackle each dish myself...Caught up in the creativity of the recipes, you might forget that they're written with an eye toward optimal health." -- "Paleo Magazine" Publisher Marketing: With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right--complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you're adhering to healthy cooking standards, you're not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook. |
Author: Evans, Pete
Publisher: Weldon Owen
Binding: Paperback
Pub Date: 2017-01-03
BISAC: Cooking|General|Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Diseases & Conditions|Gastrointestinal
Subjects: Cooking|Health aspects|Digestive organs|Diet therapy|Stomach|Diseases|Gastrointestinal system|Cookbooks
Weight: 2.8 lbs
ISBN: 9781681881928
ASIN: -
SKU: SP-9781681881928
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