The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

Biographical Note:
LAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also writes for Livestrong and Today's Dietician. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.

Review Quotes:
" The Complete Healthy Cookbook is a healthy cook's dream. Lauren hit it out of the park with her creative recipes that will please everyone from vegan to omnivore. This book shows that healthy eating is exciting, easy, and accessible for everyone." --Sarah Pflugradt, MS, RDN, CSCS, author and health educator

Review Quotes:
"Once again, Lauren has outdone herself and created so much more than just a cookbook! The shopping lists, meal plan, and cooking/health tips provided in this book will set you, or your family, up for a successful healthy-eating lifestyle. This book has a diverse selection of healthy and tasty recipes that require easy-to-find ingredients. The Complete Healthy Cookbook is a must-have resource in your kitchen." --Bek Davis, chef and cookbook author, www.bekdavis.com

Review Quotes:
" The Complete Healthy Cookbook is truly a guide to healthy eating that includes the key points for putting healthy meals together and delicious, nutritious recipes to make it easy to follow a healthy eating pattern. I love how the book is laid out with convenience labels and dietary labels to make it easy for you to find the perfect recipe for you." --Toby Smithson, MS, RDN, LD, CDCES, FAND, diabetes lifestyle expert and founder of DiabetesEveryDay.com

Review Quotes:
"Getting started on a healthy eating plan can be overwhelming and confusing, but this book full of simple, tasty recipes and smart strategies by nutrition expert Lauren O'Connor puts you on a realistic path to a healthy life." --Ellie Krieger MS RD, TV personality and bestselling cookbook author

Publisher Marketing:

Get in the habit of healthy eating with vibrant homemade meals

Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors--and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.

• Natural flavors--From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.
• Quick, simple, and varied--Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.
• Easy meal plans--This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.
• Realistic and accessible--Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.

Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

Contributor Bio:O'Connor, Lauren

LAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also writes for Livestrong and Today's Dietician. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.