The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight!
The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight!
Review Quotes: "For all its popularity and success, the keto diet is a major commitment and can be difficult to sustain. But, do it a little dirty. Do it a...
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Review Quotes: Brief Description: "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"-- Review Quotes: "As a board-certified obesity medicine specialist, I endeavor to keep my finger on the pulse of current dietary and weight loss trends....Stephanie GETS IT! It is obvious to me that she has done her homework....She has forged for herself better health and a better life and is providing tools for others to do the same." --Michael W. Jones, DO, MBA, FAAFP, medical bariatrician Review Quotes: "Stephanie Laska's results speak for themselves. If you're ready to 'go keto' but need help along the way (and who doesn't), this book is your go-to guide." --Chris Guillebeau, New York Times bestselling author of Side Hustle and The $100 Startup Review Quotes: "Stephanie and William Laska have written a cookbook that you will find yourself using every day and is sure to be a godsend in helping you succeed on a low-carb lifestyle....The recipes taste terrific and are simple to make. They also recognize that some of us have different needs by providing an easy-to-use categorization system that identifies things like budget-friendly or high-volume dishes. Where has this cookbook been all my life?" --Dr. Tamara Sniezek, professor of sociology and cohost of the DIRTY, LAZY, Girl podcast Review Quotes: "Don't cheat yourself, treat yourself to something delicious and nutritious in this amazing cookbook that can also aid in losing weight." -- Black Ruby Magazine Review Quotes: "This homey collection has plenty of accessible, tasty dishes." -- Publishers Weekly Review Quotes: "Detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your life and enjoy the foods you love--all while making weight loss a very real possibility." -- Women's Health Review Quotes: "By writing The DIRTY, LAZY, KETO Cookbook, Stephanie and William Laska created a gem. Keto dieters rejoice! No more confusing information and no more guessing games. Expect to have fun and lose weight with this book." --Nordine Zouareg, international fitness & wellness expert, former Mr. Universe, and author of InnerFitness: 5 Steps to Eliminating Inner Conflict and Creating Inner Peace Biographical Note: Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less. Her honest approach to keto dieting has been featured by numerous media outlets, including the Today show, Fox News, Women's World, Reader's Digest, Yahoo! News, and Costco Connection magazine. Review Quotes: "A funny, judgement-free cookbook that's relatable no matter where you are on your journey." --The Spruce Eats Publisher Marketing: USA TODAY BESTSELLER * As seen on the Today show * More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight loss--now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and--most importantly--recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores--nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Review Citations:
Contributor Bio:Laska, Stephanie |
Author: Laska, Stephanie
Publisher: Adams Media Corporation
Binding: Paperback
Pub Date: 2020-01-07
BISAC: Cooking|Health & Healing|Low Cholesterol|Cooking|Methods|Quick & Easy|Health & Fitness|Diet & Nutrition|Diets
Subjects: Reducing diets|Low-carbohydrate diet|Ketogenic diet|Health|Quick and easy cooking|Cookbooks
Weight: 1.1 lbs
ISBN: 9781507212301
ASIN: -
SKU: SP-9781507212301
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