The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
Biographical Note: ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal...
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Biographical Note: Review Quotes: "As a health professional, it's hard for me to deny the vast health benefits of a pescatarian style of eating. Those benefits are superbly articulated and brought to life in the discussion and recipes on offer in this book. From a purely personal perspective as a former vegan and new pescatarian, the contents within make me ever more comfortable with my choice and the flexibility it offers my diet." --Rebecca Tonnessen, RDN, CDN, Hospital For Special Surgery Review Quotes: " The Easy 5 Ingredient Pescatarian Cookbook is hands-down the best resource for someone new to pescatarian living or those looking for simple and tasty recipes to enhance their repertoire. Andy uses his nutrition expertise (along with a splash of wit and charm) to walk you through the basics of pescatarianism--as well as the health and environmental benefits--making it approachable, practical, and easy to follow. Michelle uses her culinary chops to provide you with delicious, simple, and unique recipes that put Andy's recommendations into practice. It's not every day you find a cookbook authored by both a registered dietitian and a trained chef--and you won't want to pass this one up!" --Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan and Cookbook Review Quotes: "Health is strongly related to complex socio-economic factors, and there is so much evidence for a pescatarian and plant-based diet. This book fills a much needed gap, showing how it can be possible to have fresh, tasty recipes that won't break the bank. The recipes are also great for time-poor but health-conscious people like me! I love the ingredient and health tips in the recipes... they make cooking more fun, and I feel like I'm learning along the way!" --Doctor Isobelle Smith (MBBS, FRACP) internal medicine specialist and sports and exercise physician Publisher Marketing: Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring:
The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
Contributor Bio:DeSantis, Andy ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD. Contributor Bio:Anderson, Michelle MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada. |
Author: DeSantis, Andy
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-09-24
BISAC: Cooking / Specific Ingredients / Fish & Seafood|Cooking / Vegetarian|Cooking / Methods / Quick & Easy
Subjects: Pescatarian cooking|Cookbooks
Weight: 0.85 lbs
ISBN: 9781641526128
ASIN: -
SKU: SP-9781641526128
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