The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Review Quotes: "In a time when many of us live 'quick-fix' lifestyles, there has been an enhanced interest in lifestyle modification, specifically dietary intake, to improve health and longevity. The...
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Review Quotes: Eat better, live better--this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes:
Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.
Contributor Bio:Zogheib, Susan, Mhs Rd Ldn Susan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia. |
Author: Zogheib, Susan, Mhs Rd Ldn
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-10-15
BISAC: Cooking|Regional & Cultural|Mediterranean|Cooking|Health & Healing|Weight Control|Health & Fitness|Diet & Nutrition|Weight Loss
Weight: 1.2 lbs
ISBN: 9781641526302
ASIN: -
SKU: SP-9781641526302
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