The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life
Biographical Note: Dr. Amanda Cassil is a licensed clinical psychologist as well as the founder and CEO of STEM Psychological Services, which provides psychological support to women and underrepresented minorities...
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Biographical Note: Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success-no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes:
Blossom and thrive as a highly sensitive person-this book has the tools you'll need.
Contributor Bio:Cassil, Amanda Dr. Amanda Cassil is a licensed clinical psychologist as well as the founder and CEO of STEM Psychological Services, which provides psychological support to women and underrepresented minorities in STEM fields (science, technology, engineering, and math). Visit her online at STEMPsychology.com. |
Author: Cassil, Amanda
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-03-24
Weight: 0.95 lbs
ISBN: 9781646114566
ASIN: -
SKU: SP-9781646114566
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