The Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
The Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
Biographical Note: Mark Kovacs, PhD, is manager of sports science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After...
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Biographical Note: Publisher Marketing: Revolutionize your stretching routines and flexibility with this all-in-one guide to using the highly effective stretch strap. Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: -Release Muscle Tension -Improve Tendon Elasticity -Increase Flexibility -Alleviate Pain -Rehabilitate Injuries -Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Contributor Bio:Kovacs, Mark |
Author: Kovacs, Mark
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2015-02-17
BISAC: Health & Fitness / Exercise / Stretching|Sports & Recreation / Equipment & Supplies
Subjects: Stretching exercises|Popular works
Weight: 0.52 lbs
ISBN: 9781612433677
ASIN: -
SKU: SP-9781612433677
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